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We believe most fears associated with mental health are due to not being educated. Find resources here for yourself, a friend, or your child. Being educated means being prepared for the twists and turns life can throw at you or a loved one.
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Looking for resources on Suicide & Depression? Here are a few of our favorites. For a complete list, check out our Resources page!
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Recent Blog Posts
How to Use Mindfulness to Reduce Stress and Anxiety | Guest Post by Evander Nelson
April 30, 2023When people hear the word "mindful," they might imagine a monk or a spiritual guru with incense burning in the background.... Read More
5 Surprising Factors That Can Affect Your Mental Health | Guest Post by Adrian Johansen
October 23, 2022Greater than 50% of people will be diagnosed with a mental illness or disorder at some point during their life. These... Read More
5 Tips to Reduce Anxiety While Waiting for Medical Imaging Test Results | Guest Post by Zach Norton
July 17, 2022Waiting in limbo for a potentially life-changing result from a medical test is one of the most anxiety-ridden situations you... Read More
Should You Disclose Your Mental Illness to Your Employer? | Guest Post by Adrian Johansen
July 17, 2022Living with a mental illness is never easy. In addition to managing your condition, you are also faced with many difficult... Read More