8 Ways in Which Depression Can Be Treated Without Medication | Guest Post by Taylor Hill

Depression is a very scary mental disorder; it can completely ruin a person’s life and make them feel hopeless and miserable. Depression can have severe implications on one physical health as well, and it can be a complete and utter nightmare. Unfortunately, there is still a lot of misinformation about depression, and most people lack […]

Grief and Its Stages | Guest Post by Alex – Media Outreach Manager at GetUrns

At GetUrns, we want to do everything we can to ease the pain of losing a loved one; that’s why we provide grief literature to offer more information on cremation, death, or funerals. Grief, the direct emotional result that arises from loss, is a topic we focus heavily on. In mourning, grief shrouds everything. It […]

How to Care For Your Mental Well-being through Coronavirus and Beyond |Guest Post by James Burton

Day in, day out, you used to take your car to work, shuttling back and forth between your home and the office. There were days on the road when you knew your car was running smoothly, the engine humming as it should at stoplights and eating up miles like a kid at a candy store. […]

Self-Management for Depression & Anxiety | Guest Post by Keith Myers

According to the World Health Organization, an average of 20% of the whole population are suffering from symptoms of anxiety and depression. And with this number, it can be inferred that a lot of people are stressed by different sources. Basically, when this happens, doctors suggest synthetic drugs that are promised to give aid and […]

How Tech is the Changing the Mental Health Industry | Guest Post by Arthur Meyster

Mental health treatments have gone digital. Thousands of apps crowd the mental health and wellness sector. It’s a trend that isn’t going anywhere. According to a Markets and Markets research report, the psychological well-being software market may reach $2.31 billion by 2022, growing at a rate of 14.8 percent annually. This translates to thousands of […]

How can anxiety affect your gaming experience on Twitch? | Guest Post by Rachel Merashi

Anxiety disorders are prevalent in the United States, Europe, and many other parts of the world. According to the Anxiety and Depression Association of America, approximately 18.1% of people in the US suffer from anxiety disorders yearly. Online gamers haven’t been spared either; many endure high levels each day. For instance, if you stream games […]

5 Essential Tips to Overcome Anxiety and Depression | Guest Post by Stuart Gomez

Feelings of anxiety and depression can strike at any time, affecting both our mental and physical health and our relationships with those around us. However, with the five tips below, we’ll show you how to manage anxiety so that rather than being overwhelmed by negative thoughts and periods of stress, you can control and restore […]

5 Tips for Combating Empathy Burnout | Guest Post by Mia Barnes

Empathy burnout — also referred to as compassion fatigue — is the exhaustion that a person can feel when they devote excessive time and energy to caring for others. There are a lot of mixed emotions surrounding empathy burnout, from guilt to hopelessness. While they may be hard to recognize, those feelings are natural and […]

Tips For Dating In The COVID World and How to Not Let It Affect Your Mental Health | By Sara Nutaitis

Now I am not going to lie and say that I am not jealous of the people who are already coupled up, or were able to find their soulmate just before or at the very start of this COVID Pandemic… I am! However, I am also super happy for my friends and acquaintances that have […]

Creating Happy Memories and Boosting Your Mental Health by Upcycling Clothes | Guest Post by Jane Sandwood

The average American throws away approximately 80 pounds of clothing each year due to the nature of fast fashion, the clothes no longer fitting, and the clothes having tears or holes. It can be upsetting to throw away or donate clothes — especially if they have memories connected to them, such as you bought them when you […]