8 Ways to Look After Your Mental Health in Quarantine | Guest Post by Anthony Fernandaz

The world has never seen anything like this quarantine before, which makes it extra hard to know how to benefit from it. There are gazillion things to do, but with all that is going out around the world can be depressing and take a toll on everyone’s mental health. In times like these, it is […]

Stress-Reducing Backyard Activities | Guest Post by Billy Bum

There’s no way around it – the pace of modern life can sometimes feel overwhelming. Most people are trying to balance work, their personal lives, manage their health, and with the Coronavirus pandemic, keeping it together has become even more challenging. Developing coping strategies to better manage the pressures in your life is vital since […]

How to Understand and Manage Your Anxiety in Uncertain Times | Guest Post by Andy Boyson

The world demands a lot from us, often greater than which we are able to cope with. During these times it is important to realize this to be a completely normal experience, one that we will all share in from time to time. Unfortunately, all too often society fails to teach us the old adage […]

Effects of Aromatherapy on Anxiety | Guest Post by James Robert

In this busy world, we never find time for ourselves. But you must keep this thing in mind that our body demands rest. And to keep our system working smoothly, we have to provide it rest. Several techniques get used to relaxing the body out of which massage is the common one. In this article, […]

12 Ways to Avoid Depression Relapse | Guest Post by Thomas Shelby

Today, we are moving fast, and life is all about technology and how it is finding new ways to make our life easier and accessible. There are different pros and cons of a fast-moving life. The biggest downfall is that a significant chunk of people in the world today suffer from depression. Depression is a […]

5 Ways to Evaluate Your Body, Mind, and Soul | Guest Post by Danny Gonzalez

The art of body balance is the one that has been misunderstood for decades. More emphasis is placed on one aspect of holistic health while neglecting the others. However, the body balance system incorporates the mind, body, and soul. Read on to discover more. Diet and exercise are naturally the first things that pop into […]

How A Good Night’s Sleep Can Improve Your Physical and Psychological Health | Guest Post by Mohamed Karim

Sleep… That silly task that we have to do every day, it takes 8 hours of our lives doing nothing… all that sleep adds up to about a third of our lives! We have to do something about it to reduce our sleeping time so we can enjoy our lives more! That’s how most people […]

7 Foods to Improve Mental Health and Wellness | Guest Post by Tanvir Hossain Dipu

Finding the right foods to improve your Mental Health and Wellness is very important. If you want to maintain a very good mental health and stay away from health issues, then making sure you eat these foods is an amazing idea. With that in mind, many foods can have mental health benefits. The idea is […]

Holistic Ways for Teens to Battle Anxiety | Guest Post by Jane Sandwood

Depression and anxiety are the two most common mental health issues in the U.S., and statistics indicate that around 60% of those with anxiety also show symptoms of depression. Not only do they coexist, but, as stated by academics at the Mayo Clinic, “it is common to have depression that is triggered by an anxiety disorder, […]

7 Scientific Mental Health Benefits of Being a Dog Owner | Guest Post by Leo Wilson

Dogs are not only man’s best friend, but they are also great for your overall well-being. If you have a four-legged friend, you know the kind of joy they bring to humans. Part of the reasons dogs are such popular family additions is their eagerness to please and their ability to live in the moment. […]