Learning to Cope with my Anxiety without Alcohol | Guest Post by Kate Adermann

As far back as I can remember, I struggled with panic attacks and generalized anxiety. The only place where I found solitude and quiet was at the bottom of a bottle, but that inevitably stopped working in my early 20s. My alcoholism ended up making my anxiety profoundly worse because now, I had to constantly […]

The Comorbid Relationship Between Depression and Borderline Personality Disorder | Guest Post By Kate Harveston

Even though one out of five American adults experienced a mental health disorder within the past year, little remains known about these invisible diseases. Only raising awareness as to the prevalence of such disorders can break the cycle of silence and help people find the help they need. Those lacking chronic mental or physical health […]