Dietary Supplement Use in Treating Mental Health | Guest Post By Brenda Kimble

Mental illness has become a widespread epidemic across not only the United States but around the world. Depression, in particular, is increasingly common—shown to affect up to 20 percent of the general population during some point in their lives. The current treatments available for mental health conditions such as depression and anxiety, including medication and […]

Mental Health and Break-Ups

When someone has a mental illness, relationships and break-ups, can be extra difficult. The wondering, the waiting, texts that go unread. It is like a nightmare for someone like myself with GAD (generalized anxiety disorder). Sometimes the relationship works out and both parties are happy and dealing with their mental health. Other times, it doesn’t. […]

How Your Diet Can Affect Mental Health | Guest Post by Nicole Allen

There is scientific validation for what our forefathers always professed and practiced. Evidence suggests that there is a definite relationship between food and mental health. Deficiency of essential nutrients can contribute to poor mental health, according to experts in the field of nutritional psychiatry. This growing discipline uses diet as an interventional therapy to decrease […]