Effects of Aromatherapy on Anxiety | Guest Post by James Robert

In this busy world, we never find time for ourselves. But you must keep this thing in mind that our body demands rest. And to keep our system working smoothly, we have to provide it rest. Several techniques get used to relaxing the body out of which massage is the common one. In this article, we will talk about aromatherapy and everything related to it.

What is aromatherapy?

A holistic healing treatment that involves the usage of natural plant extracts for well-being and improving health is what we call aromatherapy. In standard terms, we call this therapy essential oil therapy.  This therapy involves the usage of aromatic essential oils (which you can get from Sports Inside) for improving the health of our body, mind, and spirit. This therapy is suitable for both physical and emotional health. This therapy is not only a science but is also an art. In the present age, this therapy has got most of the people’s attention.

What is aromatherapy used to treat?

  • Anxiety
  • Insomnia
  • Asthma
  • Depression
  • fatigue
  • Peripheral neuropathy
  • Menstrual issues
  • Cancer
  • Inflammation
  • Alopecia
  • Arthritis
  • Erectile dysfunction
  • Menopause

Aromatherapy massage benefits:

  • It is suitable for managing pain
  • This therapy improves sleep quality.
  • It also reduces stress, agitation, and anxiety.
  • This therapy works best for soothing sore joints
  • It is useful in the treatment of headaches and migraines.
  • This therapy alleviates the side effects of chemotherapy.
  • It provides ease for the discomforts of labor.
  • This therapy fights bacteria, viruses, and fungus.
  • It leads to the improvement of digestion.
  • This therapy also improves hospice and palliative care.
  • It is suitable for boosting immunity.

What products can you use for aromatherapy treatment?

  • Diffusers
  • Inhalers
  • Aromatic spritzers
  • Body oils, creams, or lotions
  • Facial steamers
  • Hot and cold compresses
  • bathing salts
  • Clay masks

Most famous aromatherapy massage oils

  • Cypress oil
  • Clary sage oil
  • fennel oil
  • eucalyptus oil
  • ginger oil
  • geranium oil
  • Lavender oil
  • helichrysum oil
  • lemongrass oil
  • lemon oil
  • neroli oil
  • mandarin oil
  • peppermint oil
  • patchouli oil
  • rose oil
  • Roman chamomile oil
  • tea tree oil
  • rosemary oil
  • vetiver oil

How can you use aromatherapy essential oils?

  • Add them into a body lotion.
  • Mix the oils with carrier oils.
  • Put them into a facial toner or even a conditioner.
  • Add them into liquid soap, a toothpaste, or even a mouthwash.
  • You can also diffuse these oils through a room.
  • You may pour these oils into a bath

Are there any side effects of using essential oil?

  • rashes
  • headaches
  • asthma attacks
  • skin irritation
  • allergic reactions

When do you require special care?

  • hay fever
  • epilepsy
  • asthma
  • eczema
  • high blood pressure
  • psoriasis

Is tea tree oil good for aromatherapy?

If you use tea tree oil for massage, then it leads to the detoxification of the body. Moreover, it also acts as a disinfectant for the organization. Also, it soothes inflammation, if any. It also relieves the pain of minor burns. It is useful in treating sores, cuts, and bites.  Tea tree oil has a calming fragrance that makes it easier to decide to use this oil in the massage. Tea tree oil is effective in improving the immune system and also helps fight infections. Also, it ends the feeling of stress, which proves helpful for fighting illness. Moreover, tea tree oil also works effectively for treating sleeplessness as it acts as a sleep aid by causing a reduction in pain and aches that lead to insomnia. The herbaceous scent of tea tree oil cheers up the mood and improves mental clarity. Last but not least, tea tree oil is effective in treating congestion and infections of the respiratory tract.

How to do aromatherapy massage?

Techniques to do this massage

1.  Effleurage (also known as gliding)

It is the primary stroke that warm-ups the muscles. Also, this stroke proves helpful in preparing the soft tissues for an even more in-depth treatment. It is a free-flowing and continuous movement that makes use of flat palm. It is optional if you want to use only one hand or both sides.

2. Fanning

This movement gets used for massaging specific areas. These areas involve the area of the back, the chest part, and the area, including the legs and arms. This technique gets used to stretch and to end the tension from the muscles.

3. Petrissage (also known as kneading technique)

This technique leads to the working of specific muscle groups of the body and helps in the easy grasping of the tissues. It is entirely your choice if you want to carry out this method deeply or superficially. The deep movement will cause better circulation of blood and also helps in loosening of the tightened muscles.

To sum it up!

Aromatherapy is an old treatment that is famous for its effectiveness in ages. It involves the use of specific essential oil that adds on to the effectiveness of the massage. This treatment is beneficial in relaxing the body and mind.