Is sleep deprivation more than not getting enough sleep? As someone who’s experienced chronic lack of sleep, I can share that over time it can affect mental health. The good news is you can take steps like choosing the best mattress for a good night’s sleep. In fact, insomnia is a common health condition that […]

Alarming Spike in Mental Health Cases: Digital Health Vows to Offer Quality and Faster Care | Guest Post by Deepu Bhat

In Europe, one in every two individuals suffer from mental illness. 17% of youngsters between 6 to 17 years of age are experiencing a mental health disorder. The prevalence of mental disorders is high in Asia Pacific too. Brain is a beautiful and mysterious organ of the human body. If applied in the right direction, […]

8 Ways in Which Depression Can Be Treated Without Medication | Guest Post by Taylor Hill

Depression is a very scary mental disorder; it can completely ruin a person’s life and make them feel hopeless and miserable. Depression can have severe implications on one physical health as well, and it can be a complete and utter nightmare. Unfortunately, there is still a lot of misinformation about depression, and most people lack […]

Grief and Its Stages | Guest Post by Alex – Media Outreach Manager at GetUrns

At GetUrns, we want to do everything we can to ease the pain of losing a loved one; that’s why we provide grief literature to offer more information on cremation, death, or funerals. Grief, the direct emotional result that arises from loss, is a topic we focus heavily on. In mourning, grief shrouds everything. It […]

How to Care For Your Mental Well-being through Coronavirus and Beyond |Guest Post by James Burton

Day in, day out, you used to take your car to work, shuttling back and forth between your home and the office. There were days on the road when you knew your car was running smoothly, the engine humming as it should at stoplights and eating up miles like a kid at a candy store. […]

Self-Management for Depression & Anxiety | Guest Post by Keith Myers

According to the World Health Organization, an average of 20% of the whole population are suffering from symptoms of anxiety and depression. And with this number, it can be inferred that a lot of people are stressed by different sources. Basically, when this happens, doctors suggest synthetic drugs that are promised to give aid and […]

How Tech is the Changing the Mental Health Industry | Guest Post by Arthur Meyster

Mental health treatments have gone digital. Thousands of apps crowd the mental health and wellness sector. It’s a trend that isn’t going anywhere. According to a Markets and Markets research report, the psychological well-being software market may reach $2.31 billion by 2022, growing at a rate of 14.8 percent annually. This translates to thousands of […]

How can anxiety affect your gaming experience on Twitch? | Guest Post by Rachel Merashi

Anxiety disorders are prevalent in the United States, Europe, and many other parts of the world. According to the Anxiety and Depression Association of America, approximately 18.1% of people in the US suffer from anxiety disorders yearly. Online gamers haven’t been spared either; many endure high levels each day. For instance, if you stream games […]

5 Essential Tips to Overcome Anxiety and Depression | Guest Post by Stuart Gomez

Feelings of anxiety and depression can strike at any time, affecting both our mental and physical health and our relationships with those around us. However, with the five tips below, we’ll show you how to manage anxiety so that rather than being overwhelmed by negative thoughts and periods of stress, you can control and restore […]

5 Tips for Combating Empathy Burnout | Guest Post by Mia Barnes

Empathy burnout — also referred to as compassion fatigue — is the exhaustion that a person can feel when they devote excessive time and energy to caring for others. There are a lot of mixed emotions surrounding empathy burnout, from guilt to hopelessness. While they may be hard to recognize, those feelings are natural and […]