Falling asleep with anxiety can be more than difficult. The catch 22 is that sleep is the most underused mood regulator we have in our toolbox. I’d like to start by acknowledging the struggle for those with anxiety to develop a healthy sleep routine. It is by no means easy, it often takes a lot […]
One third of all Americans show signs of clinical anxiety or depression, as found by the Census Bureau, a statistic that is being intensified by the current global health crisis. Issues such as unpredictability of one’s future, loss of control and personal freedom, and conflicting messages from authorities and the media are worsening mental health outcomes. […]
When sitting anywhere, are you expressing concern about past actions? Are you worried about the days ahead? Before going to bed, do you spend hours thinking about how happy you are? Uncontrollable thoughts about a particular person or thing? Does this sound familiar to you? If you are always depressed that your mind won’t shut […]
The conversations you have with yourself have a significant impact on how you feel and behave, so you want to work to remove self-talk filled with harsh criticism and doubt. Otherwise, it is going to lead to pessimistic feelings that hold you back. For individuals who suffer from depression, low self-esteem, or anxiety, these inner […]
Seasonal affectiveness disorder (SAD) is believed to affect up to 3% of the general population – between 10% and 20% of individuals living with depressive disorders, and as many as 25% of people who have been diagnosed with bipolar disorder. While medication, exposure to sunlight, and phototherapy are all effective at treating SAD, there are a number […]
As in many other options, a plant plan has numerous variations, but it all boils down to avoiding certain foods. While some people still take dairy products and eggs, others omit them altogether. In this one, the main focus is on foods from plants that help boost your body and vegan brain. From this, you […]
We often come across friends and family members who can almost instantaneously point out that we haven’t been sleeping well. Most of the time it is either the baggy eyes or the lethargic disposition that gives you away. Increased blood sugar, high blood pressure, back pain, etc., are conditions that are often associated with a […]
Around 144.4 million Americans take part in outdoor activities at least once a year, going on around 11 billion outings – as per the Outdoor Participation Report. Some of the most popular activities chosen by enthusiasts include jogging and trailing, and although the biggest motivator for heading outside is fitness, other reasons – including relaxation, the […]
An estimated 16.2 million adults have depression – a mental condition that is also rising in numbers among teens. A Pew Research Center analysis found that around 3.2 million teens aged 12 to 17 faced at least one major episode of depression in the previous year, with one in five teenage girls being affected (compared […]
In today’s fast-paced world, finding someone to talk about depression or feelings is difficult for many people. However, if there are trouble in your love life, relationships, or behaviors, then it is advisable to find a therapist a high priority. A psychiatrist plays an essential role in diagnosing your psychology-related issues. According to the symptoms […]
