Mental Health and Break-Ups

When someone has a mental illness, relationships and break-ups, can be extra difficult. The wondering, the waiting, texts that go unread. It is like a nightmare for someone like myself with GAD (generalized anxiety disorder). Sometimes the relationship works out and both parties are happy and dealing with their mental health. Other times, it doesn’t. […]

How Your Diet Can Affect Mental Health | Guest Post by Nicole Allen

There is scientific validation for what our forefathers always professed and practiced. Evidence suggests that there is a definite relationship between food and mental health. Deficiency of essential nutrients can contribute to poor mental health, according to experts in the field of nutritional psychiatry. This growing discipline uses diet as an interventional therapy to decrease […]

Is Addiction A Disease? Guest Blog By Nicole Allen

Individuals who are suffering from addiction are often perceived as lacking willpower and moral failing. In times gone by, people suffering from addiction experienced prejudice and unfair judgment from society. Back then, individuals struggling with addiction were viewed as menaces to society. Years later, it was discovered through research that like any other ailment, addiction […]