The art of body balance is the one that has been misunderstood for decades. More emphasis is placed on one aspect of holistic health while neglecting the others. However, the body balance system incorporates the mind, body, and soul. Read on to discover more. Diet and exercise are naturally the first things that pop into […]
Sleep… That silly task that we have to do every day, it takes 8 hours of our lives doing nothing… all that sleep adds up to about a third of our lives! We have to do something about it to reduce our sleeping time so we can enjoy our lives more! That’s how most people […]
Finding the right foods to improve your Mental Health and Wellness is very important. If you want to maintain a very good mental health and stay away from health issues, then making sure you eat these foods is an amazing idea. With that in mind, many foods can have mental health benefits. The idea is […]
Depression and anxiety are the two most common mental health issues in the U.S., and statistics indicate that around 60% of those with anxiety also show symptoms of depression. Not only do they coexist, but, as stated by academics at the Mayo Clinic, “it is common to have depression that is triggered by an anxiety disorder, […]
Dogs are not only man’s best friend, but they are also great for your overall well-being. If you have a four-legged friend, you know the kind of joy they bring to humans. Part of the reasons dogs are such popular family additions is their eagerness to please and their ability to live in the moment. […]
Are you one of the many who shy away from attending therapy because of the stigma associated with mental health disorders? You don’t have to feel like you’re losing your mind to reap the benefits. Even if you don’t have a diagnosed mental illness, talking with a trained professional can help you process challenging emotions […]
Depression is a major world health issue due to it’s continually rising prevalence. Anxiety disorders are the most common mental health issue in the U.S. While depression and anxiety are separate disorders, oftentimes they occur simultaneously. Exercise has been found to be one of the most effective ways to treat these conditions. It some instances, […]
Self-harm is a kind of behavior that can express itself in different ways and for different reasons. For some, it manifests in injuring one’s own skin. For others, it could mean overeating or undereating, or otherwise intentionally placing yourself in harm’s way. Understanding why people self-harm could help you or someone close to you find […]
Being a teenager is difficult. Not only is your body changing, but your perspective of the world is as well. Many teens today often suffer from various types of mental health issues that can drastically affect their lives. While medications and therapy can often help, meditation is another way to help naturally heal many mental […]
People in the United States are suffering more than ever with mental health disorders, perhaps the most prevalent of these diseases being depression. Whether you want to call it nerves, a nervous breakdown or a case of the blues, stubborn depression is unfortunately common and painful to kick. Although antidepressants, like Selective-Serotonin Reuptake Inhibitors (SSRIs) […]
