The world demands a lot from us, often greater than which we are able to cope with. During these times it is important to realize this to be a completely normal experience, one that we will all share in from time to time. Unfortunately, all too often society fails to teach us the old adage […]
In this busy world, we never find time for ourselves. But you must keep this thing in mind that our body demands rest. And to keep our system working smoothly, we have to provide it rest. Several techniques get used to relaxing the body out of which massage is the common one. In this article, […]
Today, we are moving fast, and life is all about technology and how it is finding new ways to make our life easier and accessible. There are different pros and cons of a fast-moving life. The biggest downfall is that a significant chunk of people in the world today suffer from depression. Depression is a […]
The art of body balance is the one that has been misunderstood for decades. More emphasis is placed on one aspect of holistic health while neglecting the others. However, the body balance system incorporates the mind, body, and soul. Read on to discover more. Diet and exercise are naturally the first things that pop into […]
Sleep… That silly task that we have to do every day, it takes 8 hours of our lives doing nothing… all that sleep adds up to about a third of our lives! We have to do something about it to reduce our sleeping time so we can enjoy our lives more! That’s how most people […]
Finding the right foods to improve your Mental Health and Wellness is very important. If you want to maintain a very good mental health and stay away from health issues, then making sure you eat these foods is an amazing idea. With that in mind, many foods can have mental health benefits. The idea is […]
Depression and anxiety are the two most common mental health issues in the U.S., and statistics indicate that around 60% of those with anxiety also show symptoms of depression. Not only do they coexist, but, as stated by academics at the Mayo Clinic, “it is common to have depression that is triggered by an anxiety disorder, […]
Dogs are not only man’s best friend, but they are also great for your overall well-being. If you have a four-legged friend, you know the kind of joy they bring to humans. Part of the reasons dogs are such popular family additions is their eagerness to please and their ability to live in the moment. […]
Are you one of the many who shy away from attending therapy because of the stigma associated with mental health disorders? You don’t have to feel like you’re losing your mind to reap the benefits. Even if you don’t have a diagnosed mental illness, talking with a trained professional can help you process challenging emotions […]
Depression is a major world health issue due to it’s continually rising prevalence. Anxiety disorders are the most common mental health issue in the U.S. While depression and anxiety are separate disorders, oftentimes they occur simultaneously. Exercise has been found to be one of the most effective ways to treat these conditions. It some instances, […]