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We believe most fears associated with mental health are due to not being educated. Find resources here for yourself, a friend, or your child. Being educated means being prepared for the twists and turns life can throw at you or a loved one.

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Free Resources

Looking for resources on Suicide & Depression? Here are a few of our favorites. For a complete list, check out our Resources page!

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Recent Blog Posts

How Sleep Affects Mental Health | Guest Post by Sanmay Sarkar

We often come across friends and family members who can almost instantaneously point out that we haven’t been sleeping... Read More

How Can Outdoor Activities Boost Your Mental Health? | Guest Post by Jane Sandwood

Around 144.4 million Americans take part in outdoor activities at least once a year, going on around 11 billion outings... Read More

How Can Art Therapy Help You Battle Depression? | Guest Post by Jane Sandwood

An estimated 16.2 million adults have depression - a mental condition that is also rising in numbers among teens. A Pew... Read More

How To Choose The Right Psychiatry Doctors | Guest Post by Martin Luther

In today’s fast-paced world, finding someone to talk about depression or feelings is difficult for many people. However,... Read More