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We believe most fears associated with mental health are due to not being educated. Find resources here for yourself, a friend, or your child. Being educated means being prepared for the twists and turns life can throw at you or a loved one.

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Free Resources

Looking for resources on Suicide & Depression? Here are a few of our favorites. For a complete list, check out our Resources page!

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Recent Blog Posts

3 Ways Spring Cleaning Can Boost Your Mental Health | Guest Post by Jane Sandwood

Seasonal affectiveness disorder (SAD) is believed to affect up to 3% of the general population - between 10% and 20% of... Read More

Improving your Mental Health by Switching to a Plant Diet | Guest Post by Adam Reeve

As in many other options, a plant plan has numerous variations, but it all boils down to avoiding certain foods. While some... Read More

How Sleep Affects Mental Health | Guest Post by Sanmay Sarkar

We often come across friends and family members who can almost instantaneously point out that we haven’t been sleeping... Read More

How Can Outdoor Activities Boost Your Mental Health? | Guest Post by Jane Sandwood

Around 144.4 million Americans take part in outdoor activities at least once a year, going on around 11 billion outings... Read More