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We believe most fears associated with mental health are due to not being educated. Find resources here for yourself, a friend, or your child. Being educated means being prepared for the twists and turns life can throw at you or a loved one.

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Free Resources

Looking for resources on Suicide & Depression? Here are a few of our favorites. For a complete list, check out our Resources page!

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Recent Blog Posts

How to Train Your Brain to Think Differently | Guest Post by Upasana Gala

The conversations you have with yourself have a significant impact on how you feel and behave, so you want to work to remove... Read More

3 Ways Spring Cleaning Can Boost Your Mental Health | Guest Post by Jane Sandwood

Seasonal affectiveness disorder (SAD) is believed to affect up to 3% of the general population - between 10% and 20% of... Read More

Improving your Mental Health by Switching to a Plant Diet | Guest Post by Adam Reeve

As in many other options, a plant plan has numerous variations, but it all boils down to avoiding certain foods. While some... Read More

How Sleep Affects Mental Health | Guest Post by Sanmay Sarkar

We often come across friends and family members who can almost instantaneously point out that we haven’t been sleeping... Read More