Why Less Sleep and Oversleep Is Harmful To Your Health | Guest Post by Allison Staley

If you ever spent the night tossing and turning the bed, you’ll know how you will feel throughout the day- stressed out, tired, cranky and all sorts. But then, the detrimental effects of sleep deprivation go beyond leaving you dizzy throughout the day; it has a whole lot of long-term effects. And so does oversleep. […]

Finding Your Sleep Groove: The Link Between Sleep and Mental Health | Guest Post by Kimberly Hayes

It’s hard to believe that people spend one-third of their lives sleeping. It’s even harder to believe that many people don’t make the connection between sound, restful sleep and mental health, but the fact is that failing to get the sleep you need can have a serious effect on your mental well-being. The obvious effects […]

How Art and Creativity Can Be Used To Reduce Anxiety and Depression | Guest Post By Jane Sandwood

Recent studies have shown how beneficial art therapy and creativity is for reducing anxiety and depression, giving individuals a chance to find a relaxing method of caring for their mental health. These mental health conditions can make everyday life a bit more challenging, but when there are multiple natural resources and methods for coping with depression symptoms, it […]