3 Ways Spring Cleaning Can Boost Your Mental Health | Guest Post by Jane Sandwood

Seasonal affectiveness disorder (SAD) is believed to affect up to 3% of the general population¬†–¬†between 10% and 20% of individuals living with depressive disorders, and as many as 25% of people who have been diagnosed with bipolar disorder. While medication, exposure to sunlight, and phototherapy are all effective at treating SAD, there are a number […]

Improving your Mental Health by Switching to a Plant Diet | Guest Post by Adam Reeve

As in many other options, a plant plan has numerous variations, but it all boils down to avoiding certain foods. While some people still take dairy products and eggs, others omit them altogether. In this one, the main focus is on foods from plants that help boost your body and vegan brain. From this, you […]