How Sleep Affects Mental Health | Guest Post by Sanmay Sarkar

We often come across friends and family members who can almost instantaneously point out that we haven’t been sleeping well. Most of the time it is either the baggy eyes or the lethargic disposition that gives you away. Increased blood sugar, high blood pressure, back pain, etc., are conditions that are often associated with a […]

How Can Outdoor Activities Boost Your Mental Health? | Guest Post by Jane Sandwood

Around 144.4 million Americans take part in outdoor activities at least once a year, going on around 11 billion outings – as per the Outdoor Participation Report. Some of the most popular activities chosen by enthusiasts include jogging and trailing, and although the biggest motivator for heading outside is fitness, other reasons – including relaxation, the […]