Why Less Sleep and Oversleep Is Harmful To Your Health | Guest Post by Allison Staley
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If you ever spent the night tossing and turning the bed, you’ll know how you will feel throughout the day- stressed out, tired, cranky and all sorts. But then, the detrimental effects of sleep deprivation go beyond leaving you dizzy throughout the day; it has a whole lot of long-term effects. And so does oversleep. […]