Social Anxiety Without The Social Drinking: How I Found The Trick To Do It | Guest Post By: Kate Harveston

Everyone in my tribe knows I’m as introverted as they come. When the invitation for the annual holiday office party comes out in November, I mark my calendar — and start shaking in my boots. I never call, always text, and regard the morning meeting as the most distressing time of my day. Social anxiety? […]

How Toxic and Hostile Work Places Can Affect Your Mental Health | Post By Sara Nutaitis

I recently started a new job where I am much happier, and mentally healthier. My previous job was at a publishing company, and while it started out being a good job that I enjoyed; it slowly became more and more hostile, and a place I dreaded going. This took a toll on my mental health […]

Can Exercise Help People Cope With Depression? | Guest Post By Jessica Ann

Depression has become very apparent to most individuals nowadays. For some reason, there are a lot of things and factors that cause this mental illness. Even so, there are a lot of ways as well that one could do in order to fight depression. Depression and Its Symptoms Strictly speaking, depression or major depressive disorder […]