How Art and Creativity Can Be Used To Reduce Anxiety and Depression | Guest Post By Jane Sandwood

Recent studies have shown how beneficial art therapy and creativity is for reducing anxiety and depression, giving individuals a chance to find a relaxing method of caring for their mental health. These mental health conditions can make everyday life a bit more challenging, but when there are multiple natural resources and methods for coping with depression symptoms, it […]

Learning to Cope with my Anxiety without Alcohol | Guest Post by Kate Adermann

As far back as I can remember, I struggled with panic attacks and generalized anxiety. The only place where I found solitude and quiet was at the bottom of a bottle, but that inevitably stopped working in my early 20s. My alcoholism ended up making my anxiety profoundly worse because now, I had to constantly […]