4 Signs Your Industry Has a Blank Spot on Mental Health | Daisy Sawyer

We live in a world that’s finally starting to recognize the struggles some people have with their mental health on a day-to-day basis. Despite this, many workplaces are still reluctant to take it seriously, putting strain on their employees and making it difficult to seek help. This is what you can call a major blank […]

How Can Sleep Improve Anxiety? | Guest Post by Gabie Lazareff

Falling asleep with anxiety can be more than difficult. The catch 22 is that sleep is the most underused mood regulator we have in our toolbox. I’d like to start by acknowledging the struggle for those with anxiety to develop a healthy sleep routine. It is by no means easy, it often takes a lot […]

New Meta-Analysis Shows That Music Has Positive Effects on People with Depression | Guest Post By Jane Sandwood

One third of all Americans show signs of clinical anxiety or depression, as found by the Census Bureau, a statistic that is being intensified by the current global health crisis. Issues such as unpredictability of one’s future, loss of control and personal freedom, and conflicting messages from authorities and the media are worsening mental health outcomes. […]

Overthinking Disorder in Youth/ Mental Health issues in Teenagers | Guest Post by Kevin Grey

When sitting anywhere, are you expressing concern about past actions? Are you worried about the days ahead? Before going to bed, do you spend hours thinking about how happy you are? Uncontrollable thoughts about a particular person or thing? Does this sound familiar to you? If you are always depressed that your mind won’t shut […]