Surviving Your First Sober Holiday | Guest Post by Daniel Wittler

Christmas Tree with Lights

Entering recovery means you’re going to inevitably run into a lot of difficult ‘firsts’. One of the most difficult may be entering your first winter holiday season. We are talking about Thanksgiving, Christmas (or any other holiday you celebrate at this time) and New Year’s Eve. It’s a time when there is lots of celebration […]

Physical Fitness to Fight Depression and Anxiety | Guest Post by Jane Sandwood

Person jumping in front of a sunset

Exercise is an efficient and natural way to treat and fight depression, and in some people, it is even as effective as antidepressants. A person’s level of physical fitness may play a part in preventing symptoms of depression and anxiety. It is believed that engaging in high levels of physical activity may enhance levels of well-being, preventing mental […]