Archive for October, 2020

Oct 03

SLEEP DEPRIVATION AND ITS EFFECTS ON MENTAL HEALTH | Guest Post by Brett Armstron

Is sleep deprivation more than not getting enough sleep? As someone who’s experienced chronic lack of sleep, I can share that over time it can affect mental health. The good news is you can take steps like choosing the best mattress for a good night’s sleep. In fact, insomnia is a common health condition that […]

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Oct

Alarming Spike in Mental Health Cases: Digital Health Vows to Offer Quality and Faster Care | Guest Post by Deepu Bhat

In Europe, one in every two individuals suffer from mental illness. 17% of youngsters between 6 to 17 years of age are experiencing a mental health disorder. The prevalence of mental disorders is high in Asia Pacific too. Brain is a beautiful and mysterious organ of the human body. If applied in the right direction, […]

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