How Integrative Therapy Can Help Reduce Negative and Self-Harming Thoughts | Guest Post by Tess DiNapoli

Self-harm is a kind of behavior that can express itself in different ways and for different reasons. For some, it manifests in injuring one’s own skin. For others, it could mean overeating or undereating, or otherwise intentionally placing yourself in harm’s way. Understanding why people self-harm could help you or someone close to you find […]

Stubborn Depression: Why So Many People Are Looking To Alternatives for Antidepressants | Guest Post by Amelia Sharp

People in the United States are suffering more than ever with mental health disorders, perhaps the most prevalent of these diseases being depression. Whether you want to call it nerves, a nervous breakdown or a case of the blues, stubborn depression is unfortunately common and painful to kick.  Although antidepressants, like Selective-Serotonin Reuptake Inhibitors (SSRIs) […]