Depression is a major world health issue due to it’s continually rising prevalence. Anxiety disorders are the most common mental health issue in the U.S. While depression and anxiety are separate disorders, oftentimes they occur simultaneously. Exercise has been found to be one of the most effective ways to treat these conditions. It some instances, […]
Self-harm is a kind of behavior that can express itself in different ways and for different reasons. For some, it manifests in injuring one’s own skin. For others, it could mean overeating or undereating, or otherwise intentionally placing yourself in harm’s way. Understanding why people self-harm could help you or someone close to you find […]
Being a teenager is difficult. Not only is your body changing, but your perspective of the world is as well. Many teens today often suffer from various types of mental health issues that can drastically affect their lives. While medications and therapy can often help, meditation is another way to help naturally heal many mental […]
People in the United States are suffering more than ever with mental health disorders, perhaps the most prevalent of these diseases being depression. Whether you want to call it nerves, a nervous breakdown or a case of the blues, stubborn depression is unfortunately common and painful to kick. Although antidepressants, like Selective-Serotonin Reuptake Inhibitors (SSRIs) […]