Self-Management for Depression & Anxiety | Guest Post by Keith Myers

According to the World Health Organization, an average of 20% of the whole population are suffering from symptoms of anxiety and depression. And with this number, it can be inferred that a lot of people are stressed by different sources. Basically, when this happens, doctors suggest synthetic drugs that are promised to give aid and support to people suffering this kind of symptoms.

However, due to drugs not being natural, they give different side effects which are possibly harmful to the body. Other doctors even suggest self-management on people who are not that in need of doctor’s sessions.

But did you know? Scientists have found one of the greatest natural remedies that has been giving promising results in terms of treating the symptoms of depression and anxiety? The one I’m talking about is what is known as CBD or Cannabidiol. Cannabidiol is a natural compound that can be extracted from the Cannabis Sativa plant, or what is commonly known as Marijuana.

Among the hundreds of cannabinoids that can be extracted in the plant, CBD is the one that is proven as not psychoactive, which means that it won’t give you the feeling of getting “high” or euphoria.

Unlike its cousin, THC or Tetrahydrocannabinol which are the main psychoactive constituents of Cannabis .Due to its common nature, where it is proven as a substance that can make someone “high”, a lot of questions are in line about the CBD’s effectiveness and how harmless it is.

If there are sufficient safety studies of products, then CBD has a high possibility of being safe. However, due to its demand, a lot of products are now flooding the market and most of these products did not undergo any safety testing.

Even the FDA has issued a lot of warnings to suppliers of these products and firms that had approved of products that are known to have cannabidiol within them. If you want to see products that are legit and don’t rip you off, try this.

In terms of CBD being a treatment for depression and anxiety, well there has been a lot of evidence that has proven that it can treat its symptoms and prevent the possibility of it turning into a more harmful disorder. There are a dozen clinical trials that are ongoing and have been showing off CBD’s potential benefits. These clinical tests have evaluated CBD’s benefits on a variety of disorders, such as pain, anxiety, PTSD, alcohol use disorder, and many more.

Most of these clinical trials are based in the US and some are conducted in other countries. In this article, we’re not just gonna tackle what is CBD and what is and what not.

I listed some tips of self-care that can possibly help you whenever you are not in the mood to check out experts and just wanna stay in your home treating yourself.

Feel out for your body

Although anxiety or depression is a mental disorder, it also affects one’s physical body. Having a stressed mind makes someone drained and less active. Even some feel exhausted and feel frequent headaches.

Self care means taking care of your body and mind. If you start feeling and listening to your body, you’ll realize that your body is actually saying something whenever there is something wrong.


As simple as it is, breathing can really bring a lot of difference when anxiety attacks. If you would notice, if someone is having a panic/anxiety attack, they breathe heavily and very fast. Others even say that they feel physical tension in their shoulders or even jaw.

Practicing how to properly breathe can help you pause and escape your thoughts. Did you know breathing is one of the most effective ways in making someone calm? Supplying enough oxygen in your body can help your heart relax.

The ones I listed are just some of the tips that can be of great help in case you wanted to treat yourself.

Although these can be a first aid, just to be sure, and just to keep you away from risks, it is best to ask experts such as doctors and psychiatrists in these kinds of physical/mental disorders as they are the ones who know what is best for you.

Don’t forget to visit Health Canal and check the contents there. We bring you a lot of information about CBD that can be of possibly of great help to you.

Author Bio:
Keith J. Myers is the Founder & Editor in Chief of Health Canal. He has overseen and directed the editorial growth and skill of this website since 2012. Before creating Health Canal, Keith was a writer and editor who covered topics in CBD, health, science, and wellness. His personal commitment to helping people naturally and safely improve their health has driven Health Canal to commit to quality and consumer transparency.