Cutting-Edge Approaches to Addiction Treatment Arise In Southern California | Guest Post by Amelia Sharp

Meta: Contemporary therapies for helping those with substance abuse issues are in high demand. While the number of people currently addicted to drugs in the United States soars, emerging research is supporting new ways to help lead addicts to sustained recovery. For years, treatment approaches within American rehabs have remained constant. Luckily, scientific advancements are […]

How A Clean, Tidy Living Space Can Help Boost Your Mental Health | Guest Post by Jane Sandwood

“On the macro level, there is an attachment to our place, but on the micro level, it’s our possessions that we identify with,” says Joseph Ferrari, Professor of Psychology at DePaul University in Chicago. In a 2016 study published in the Journal of Environmental Psychology, Ferrari and associates found that clutter has a big impact on mental […]

How Art and Creativity Can Be Used To Reduce Anxiety and Depression | Guest Post By Jane Sandwood

Recent studies have shown how beneficial art therapy and creativity is for reducing anxiety and depression, giving individuals a chance to find a relaxing method of caring for their mental health. These mental health conditions can make everyday life a bit more challenging, but when there are multiple natural resources and methods for coping with depression symptoms, it […]