Day in, day out, you used to take your car to work, shuttling back and forth between your home and the office. There were days on the road when you knew your car was running smoothly, the engine humming as it should at stoplights and eating up miles like a kid at a candy store. […]
According to the World Health Organization, an average of 20% of the whole population are suffering from symptoms of anxiety and depression. And with this number, it can be inferred that a lot of people are stressed by different sources. Basically, when this happens, doctors suggest synthetic drugs that are promised to give aid and […]
Mental health treatments have gone digital. Thousands of apps crowd the mental health and wellness sector. It’s a trend that isn’t going anywhere. According to a Markets and Markets research report, the psychological well-being software market may reach $2.31 billion by 2022, growing at a rate of 14.8 percent annually. This translates to thousands of […]
Anxiety disorders are prevalent in the United States, Europe, and many other parts of the world. According to the Anxiety and Depression Association of America, approximately 18.1% of people in the US suffer from anxiety disorders yearly. Online gamers haven’t been spared either; many endure high levels each day. For instance, if you stream games […]
Feelings of anxiety and depression can strike at any time, affecting both our mental and physical health and our relationships with those around us. However, with the five tips below, we’ll show you how to manage anxiety so that rather than being overwhelmed by negative thoughts and periods of stress, you can control and restore […]
Empathy burnout — also referred to as compassion fatigue — is the exhaustion that a person can feel when they devote excessive time and energy to caring for others. There are a lot of mixed emotions surrounding empathy burnout, from guilt to hopelessness. While they may be hard to recognize, those feelings are natural and […]
Now I am not going to lie and say that I am not jealous of the people who are already coupled up, or were able to find their soulmate just before or at the very start of this COVID Pandemic… I am! However, I am also super happy for my friends and acquaintances that have […]
The average American throws away approximately 80 pounds of clothing each year due to the nature of fast fashion, the clothes no longer fitting, and the clothes having tears or holes. It can be upsetting to throw away or donate clothes — especially if they have memories connected to them, such as you bought them when you […]
The world has never seen anything like this quarantine before, which makes it extra hard to know how to benefit from it. There are gazillion things to do, but with all that is going out around the world can be depressing and take a toll on everyone’s mental health. In times like these, it is […]
There’s no way around it – the pace of modern life can sometimes feel overwhelming. Most people are trying to balance work, their personal lives, manage their health, and with the Coronavirus pandemic, keeping it together has become even more challenging. Developing coping strategies to better manage the pressures in your life is vital since […]