How Tech is the Changing the Mental Health Industry | Guest Post by Arthur Meyster

Mental health treatments have gone digital. Thousands of apps crowd the mental health and wellness sector. It’s a trend that isn’t going anywhere. According to a Markets and Markets research report, the psychological well-being software market may reach $2.31 billion by 2022, growing at a rate of 14.8 percent annually. This translates to thousands of […]

How can anxiety affect your gaming experience on Twitch? | Guest Post by Rachel Merashi

Anxiety disorders are prevalent in the United States, Europe, and many other parts of the world. According to the Anxiety and Depression Association of America, approximately 18.1% of people in the US suffer from anxiety disorders yearly. Online gamers haven’t been spared either; many endure high levels each day. For instance, if you stream games […]

5 Essential Tips to Overcome Anxiety and Depression | Guest Post by Stuart Gomez

Feelings of anxiety and depression can strike at any time, affecting both our mental and physical health and our relationships with those around us. However, with the five tips below, we’ll show you how to manage anxiety so that rather than being overwhelmed by negative thoughts and periods of stress, you can control and restore […]

5 Tips for Combating Empathy Burnout | Guest Post by Mia Barnes

Empathy burnout — also referred to as compassion fatigue — is the exhaustion that a person can feel when they devote excessive time and energy to caring for others. There are a lot of mixed emotions surrounding empathy burnout, from guilt to hopelessness. While they may be hard to recognize, those feelings are natural and […]

Tips For Dating In The COVID World and How to Not Let It Affect Your Mental Health | By Sara Nutaitis

Now I am not going to lie and say that I am not jealous of the people who are already coupled up, or were able to find their soulmate just before or at the very start of this COVID Pandemic… I am! However, I am also super happy for my friends and acquaintances that have […]

Creating Happy Memories and Boosting Your Mental Health by Upcycling Clothes | Guest Post by Jane Sandwood

The average American throws away approximately 80 pounds of clothing each year due to the nature of fast fashion, the clothes no longer fitting, and the clothes having tears or holes. It can be upsetting to throw away or donate clothes — especially if they have memories connected to them, such as you bought them when you […]

8 Ways to Look After Your Mental Health in Quarantine | Guest Post by Anthony Fernandaz

The world has never seen anything like this quarantine before, which makes it extra hard to know how to benefit from it. There are gazillion things to do, but with all that is going out around the world can be depressing and take a toll on everyone’s mental health. In times like these, it is […]

Stress-Reducing Backyard Activities | Guest Post by Billy Bum

There’s no way around it – the pace of modern life can sometimes feel overwhelming. Most people are trying to balance work, their personal lives, manage their health, and with the Coronavirus pandemic, keeping it together has become even more challenging. Developing coping strategies to better manage the pressures in your life is vital since […]

How to Understand and Manage Your Anxiety in Uncertain Times | Guest Post by Andy Boyson

The world demands a lot from us, often greater than which we are able to cope with. During these times it is important to realize this to be a completely normal experience, one that we will all share in from time to time. Unfortunately, all too often society fails to teach us the old adage […]

Effects of Aromatherapy on Anxiety | Guest Post by James Robert

In this busy world, we never find time for ourselves. But you must keep this thing in mind that our body demands rest. And to keep our system working smoothly, we have to provide it rest. Several techniques get used to relaxing the body out of which massage is the common one. In this article, […]